Each tablet contains:
Vitamins
Folic acid 500 micrograms
Vitamin B1 (as thiamine nitrate) 1.55mg
Vitamin B2 (riboflavin) 1.8mg
Vitamin B3 (nicotinamide) 19mg
Vitamin B5 (as calcium pantothenate) 10mg
Vitamin B6 (as pyridoxine hydrochloride) 2.6mg
Vitamin B7 (biotin) 200 micrograms
Vitamin B12 (cyanocobalamin) 4 micrograms
Vitamin C (as calcium ascorbate) 100mg
Vitamin D3 (colecalciferol) 12.5 micrograms (500 IU)
Vitamin E (as dl-alpha-tocopheryl acetate) 22.35mg (22.35 IU)
Minerals
Iron (as ferrous fumarate) 24mg
Iodine (as potassium iodide) 250 micrograms
Calcium (as calcium ascorbate and calcium hydrogen phosphate) 124.7mg
Zinc (as zinc sulfate monohydrate) 7.5mg
Magnesium (as dibasic magnesium phosphate trihydrate and heavy magnesium oxide) 100mg
Phosphorous (as calcium hydrogen phosphate and dibasic magnesium phosphate trihydrate) 125mg
Copper (as cupric sulfate pentahydrate) 1mg
Manganese (as manganese sulfate monohydrate) 1mg