Adults:
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic):
Take 1 level scoop (25g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
Before exercise (Isotonic):
Take 1 level scoop (25g) with 350mL of water. Drink one to two doses 30 minutes before exercise.
For endurance, stamina and performance (Isotonic):
Take 1 level scoop (25g) with 350mL of water. Drink one dose every hour of exercise.
For rehydration (Isotonic):
Take 1 level scoop (25g) with 350mL of water. Drink one dose every 20 minutes of exercise.
For everyday hydration and physical work demands:
(Isotonic) - Take 1 level scoop (25g) with 350mL of water.
(Hypotonic) - Take 1 level scoop (25g) with 600mL of water.
Or take as required for your performance requirements. If symptoms persist consult your healthcare professional.
USAGE INSTRUCTIONS
Directions for use: Adults:
In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.
For endurance, stamina and performance (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.
For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.
For everyday hydration and physical work demands (Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.
Or take as required for your performance requirements. If symptoms persist consult your healthcare professional.
For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.
USAGE ADVICE
For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.
STORAGE INSTRUCTIONS
Store below 30°C.
Storage Temperature: Below 30°C.